The Shift Book

The Shift Weight Mastery Process Book

I just finished 30 days of the From Fat to Thin Thinking process and I feel AMAZING. I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss. I have released almost 6 pounds and feel my eating is under masterful control. It feels as if a cloud of haziness has been lifted around the secret to eating right. Cheri J (released 5.5 pounds in first 30 days)

Wondering if your battle with weight is deeper than just diet and exercise?

Break through the mental barriers that keep you struggling so that you can confidently lose weight and keep it off permanently.

Why does long-term weight loss seem so impossible to achieve? In From Fat to Thin Thinking, renowned clinical hypnotherapist and former weight struggler, Rita Black takes you on a powerful journey to truly change your life. She shows how the weight struggle is not your fault, rather that our subconscious brains are wired to keep us in the unending struggle with weight.

With equal parts empathy, humor and a compelling blend of science, story-telling and powerful mental techniques, From Fat to Thin Thinking gives you the keys to free yourself from the prison of your struggle with weight and the ability to begin living the slimmer, more confident life you have been waiting for.

Included with the purchase of the book is free access to:

  • 30 days of coaching emails from Rita Black which take you step-by-step through your first 30 days.
  • Exclusive hypnosis and meditation audio sessions that go deep into your subconscious to effect change in your brain.
  • Worksheets and cognitive coaching exercises.

This breakthrough book is based on Rita Black’s exclusive hypnosis-based Shift Weight Mastery Process Seminar and 30-Day Process that has, up until now, only been available in Los Angeles a few times a year. This process has created graduates that claim over 10 years of sustained weight losses. Now it is available to you in From Fat to Thin Thinking.

1) Read the book.
2) Listen to the hypnosis sessions that help you to melt the mental barriers to long-term weight loss.
3) Go through the 30-Day Thin Thinking Process with additional daily support and meditation sessions

So you can begin to:

  • Change the negative beliefs and habits that are keeping you stuck in a weight struggle and develop a new and healthy relationship with food, exercise and yourself.
  • Stop the “on a diet”/ “off a diet” yo-yo cycle and take back control over your eating.
  • Achieve your ideal weight and knew you are going to keep it off!

If you are ready to end the weight struggle that has been holding you back from your best life, this is the resource you’ve been waiting for.

Here’s what people are saying about From Fat To Thin Thinking:

“I have to admit that I wasn’t sure a book that led you through a process dealing with weight loss and hypnosis would work. I was wrong. I was pleasantly surprised at the overall process and the proof being in the pudding, I released 14 pounds in 5 weeks and am still on my course for more. Life is good as a Weight Master.” Tim C. (Released 14 pounds during the From Fat to Thin Thinking 30-day process)

“The missing link! Loved this book! I read From Fat to Thin Thinking and found it to be a fresh and smart way to approach reaching my weight goals. I have read many diet books over the years, however this not a diet book. This book is personal training for your brain. Fascinating, science-based and effective!” Leslie B. (Released 6 pounds during the From Fat to Thin Thinking 30-day process)

“The answer to my lifelong struggle with my weight! Shift, is EXACTLY what I needed to help me get past thinking that losing weight was something that I just wasn’t capable of doing! It’s all here between the book covers. Read it, go through the process and you will master your weight struggles! I never thought I could, either.” (Julie K—down 6 pounds in 30 days with Fat to Thin Thinking 30-day process—released 30 pounds in total and maintaining 2 years)

“This book is probably the only book out there that makes complete sense! It’s real, it works, and it’s proven. I’ve released a total of 42 lbs. with Rita Black’s Shift Weight Mastery Process and now this book From Fat to Thin Thinkingand I am still releasing. If you want to make a change in your life and you’re ready to put aside those fad diets, it’s time for you to invest in From Fat to Thin Thinking.” Adam A (Released 42 pounds with Shift Weight Mastery and has kept it off for 3 years)

“If you’ve tried everything else and are looking to finally release extra weight and keep it off permanently, this is the program to look into and the book to have by your side in your journey to permanent weight release.” Jan S. (Released 30+ pounds with Shift Weight Mastery and has kept it off over 10 years)

“Rita Black’s Shift Weight Mastery Process has been a compelling force in my life over the last 5 years. It not only has given me control over food, but confidence in my approach to other obstacles. I’m nicer to myself, avoiding self-criticism, and maintaining a positive attitude with myself and others. I’m simply a happier person. All the tools that have helped me are right there in the book From Fat to Thin Thinking and the 30 day-online coaching and hypnosis sessions.” Maureen B. (Released 37 pounds and has kept it off for 5 years)

About the Author

Rita Black, C.Ht., is a certified clinical hypnotherapist specializing in long-term weight loss and smoking cessation. She is the director of Shift Hypnosis and Motivational Resources and has led the highly successful Shift Weight Mastery Process seminars for over a decade. She is the creator of Shift In a Box and Shift Monthly Mastery.