Rita Black The Shift Weight Mastery Process

  • [PODCAST] Strategies to Overcome Mindless Night...

    Greetings from the Desk of Rita Black, “If we all went to bed at 5pm we would be thin!” Well, at least that is what I joked with J.J. Flizanes when she interviewed me for her podcast last week. It seems to be true. Rarely do weight management clients tell me that they struggle with […]

  • Why Your “To Do” List May Be Fattening

    Greetings! How is your New Year’s resolution to get healthy going? Did you know that most New Year’s resolutions are broken by as early as January 18th? As a clinical hypnotherapist who helps people in the areas of stopping smoking and weight management, it has always been interesting […]

  • A Simple Mind Hack to Empower You Over Holiday...

    Halloween is over and it’s the official beginning of the holiday season–the season of sweets, parties and comfort eats.  My treat to you today is sharing with you the POWER OF NO. No? Yes, NO! THE HOLIDAY EATING SPELL It must be the candy corn (which many of you know is a major […]

  • Shift Into Clean Eating October

    Hi there, Welcome to autumn! IT’S TIME TO SHIFT INTO A MONTH OF CLEAN EATING After the free-for-all looseness of the summer, it is a great time to get back to basics and structure.  For me and many of my clients—this means starting with our eating. The relaxed mode of summer can […]

  • How To Keep Hunger Away All Day

    Did you just eat an hour ago and you are already hungry again?  Are you plagued with cravings for sugary foods or highly refined salty-crunchy foods?  Well, chances are you may not be getting enough protein. As a hypnotherapist and cognitive weight expert, I will tell you one of the […]