Rita Black The Shift Weight Mastery Process

  • 3 Mindset Shifts to Help You Achieve (and Keep)...

    HAPPY NEW YEAR 2017! I hope that you all had a fantastic and memorable holiday season! I had a great time visiting my siblings in Seattle with my family and am now back getting into the groove of our New Year 2017. If you are like me, the holidays gave you some time to reflect on … […]

  • HELPFUL: Pre Social Event Hypnosis to Avoid...

    Tips to Avoid Overeating during social events and holidays including a free hypnosis session. […]

  • 5 Easy Mind Hacks to Avoid Holiday Weight Gain

    5 EASY MIND HACKS TO AVOID HOLIDAY WEIGHT GAIN Research shows that in that magical time between Thanksgiving and New Year’s a.k.a. “The Holiday Season”, the average adult will gain a not so magical 3.5-6.7 pounds. If you are fretting that one of those people might be you– […]

  • Get Mindful and Avoid the Belly-Full this...

    TIPS TO GET MINDFUL AND AVOID THE BELLY-FULL THIS THANKSGIVING Did you know that the average person consumes over 2,000 calories during the Thanksgiving meal alone? TRYING TO “BE GOOD” DOESN’T WORK No one mindfully plans to over eat on Thanksgiving or the weekend that […]

  • Who Are You Voting For: Fat or Thin Thinking?

    Hi everyone!  In honor of next Tuesday’s election, I wanted to discuss the two very different  platforms that we have running against each other — inside of us!!  We must decide which of these inner platforms will run our relationship with our health, weight, and […]