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Rita Black The Shift Weight Mastery Process

  • Am I Going To Eat Over This?

    AM I GOING TO EAT OVER THIS? Guidelines to Avert an Emotional Eating Episode I was so pissed off!  How dare they? My two best friends couldn’t make my birthday party. Why weren’t they coming? Didn’t they love me? Wasn’t I cool enough? I was angry and I was eating, […]

  • 5 Master Tips to Keeping Lost Weight Lost

    5 Master Tips to Keeping Lost Weight Lost We often hear inspiring stories about people losing weight, but so often these inspiring tales have an untold ending when the pounds start coming back.  For most dieters, the maintenance of a desired weight is far more challenging than the initial […]

  • 3 Mindset Shifts to Help You Achieve (and Keep)...

    HAPPY NEW YEAR 2017! I hope that you all had a fantastic and memorable holiday season! I had a great time visiting my siblings in Seattle with my family and am now back getting into the groove of our New Year 2017. If you are like me, the holidays gave you some time to reflect on … […]

  • HELPFUL: Pre Social Event Hypnosis to Avoid...

    Tips to Avoid Overeating during social events and holidays including a free hypnosis session. […]

  • 5 Easy Mind Hacks to Avoid Holiday Weight Gain

    5 EASY MIND HACKS TO AVOID HOLIDAY WEIGHT GAIN Research shows that in that magical time between Thanksgiving and New Year’s a.k.a. “The Holiday Season”, the average adult will gain a not so magical 3.5-6.7 pounds. If you are fretting that one of those people might be you– […]