Releasing Weight For Good Can Often Feel Like A Distant Daydream…
But our students are turning that dream into reality—achieving their ideal weight and keeping it off long-term.
When you shift your mind, the impossible becomes possible.
Releasing weight for good can often feel like a distant daydream…
But our students are turning that dream into reality—achieving their ideal weight and keeping it off long-term.
When you shift your mind, the impossible becomes possible.
Long-Term Weight Release Using Hypnosis…Letting it Go For Good
Evelynn started her Shift Weight Mastery Process over 17 years ago and released 68 pounds.
We use the word release instead of loss because when you lose something, you tell your subconscious you are trying to find it again, and with weight, we usually do!
Release means letting it go for good, and that is what Evelynn has done through all the ups and downs of life-including retirement, cancer, travel, and living her best life.
Evelynn released 68 pounds-Maintaining for 17 years
Maureen released 40 pounds-Maintaining for 11 years
Reclaim Your Health with Hypnotherapy for Weight Management
When Maureen started the Shift Process, her knees were so bad she was using a cane to walk. As she began to take back her power from diets and started shifting her mind, she not only released weight, but she released the old idea of herself as someone who was immobile. She began hiking slowly and is still an avid hiker. She is healthier in her late 60s and feels healthier than she did in her 30s.
When you can shift your inner identity, you open up a whole new path forward, and begin a new and exciting journey towards that confident you.
Breaking Through Old Barriers Creates a New, Lasting Outcome
So often, weight release doesn’t stick because of subconscious barriers that keep us coming back to old fattening behaviors. Tim loved the hypnosis for weight loss part of the Shift and was able to let go of the old couch potato barrier he had in his deeper mind, and has been a man on the move ever since!
When you shift your mind, you shift your life…
Tim released 66 pounds-Maintaining for 10 years
Ginny released 50 pounds–Maintaining for 5 years
I am a doctor and this is the first weight program that made sense to me. Based on studies of people who have released weight long-term I love the way it integrates the change-work of hypnosis with practical weight skill building. I know I am never gaining the weight back!
Debra released 45 pounds–Maintaining for 3 years
This program has been a game changer for me. I was able to go to Europe for three months and not gain weight–that was a first! And then the following year I went again –and no weight gain. You can’t unlearn the Shift. This program has taught me how to manage the stress of my law practice and truly take care of myself instead.
Donna released 40 pounds–Maintaining for 7 years
On July 18, 2018 I started this journey and have maintained my release of 40 pounds within a 4 pounds range (a world record for me.) Your program is the only one that has EVER worked. I am confident that I will keep this weight off for life.
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Mary released 8 pounds within 30 Days
I have always been afraid of dieting. Diet is a four letter word. You’ve uncovered many of the secrets of why I continue to stay hidden behind excess weight. This process makes me feel in control where I was totally out of control.
Mary S
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Robin released 17 pounds in 30 Days
The Shift Weight Mastery Process is a life changer. The program has helped me flip that switch in my mind that allows me to focus on my health and my long term goals and not give in to the moment and temporary whims. It has changed how I see myself as well. I am so much more positive about myself and my life choices.
Robin N
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Mary released 8 pounds within 30 Days
I have always been afraid of dieting. Diet is a four letter word. You’ve uncovered many of the secrets of why I continue to stay hidden behind excess weight. This process makes me feel in control where I was totally out of control.
Mary S
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Robin released 17 pounds in 30 Days
The Shift Weight Mastery Process is a life changer. The program has helped me flip that switch in my mind that allows me to focus on my health and my long term goals and not give in to the moment and temporary whims. It has changed how I see myself as well. I am so much more positive about myself and my life choices.
Robin N
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Alice released 7.2 pounds in 30 Days
I love the Shift Weight Mastery Process! I understand about weight loss but felt my “willpower” was just not strong enough. I love the idea of accessing our subconscious mind. The visualizations really helped. I have a firm vision in my mind. When I look at food, my inner coach just asks if it serves that vision of my future self. If it doesn’t, I find I AM able to walk away!! Thank you!
Alice S
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Alice released 7.2 pounds in 30 Days
I love the Shift Weight Mastery Process! I understand about weight loss but felt my “willpower” was just not strong enough. I love the idea of accessing our subconscious mind. The visualizations really helped. I have a firm vision in my mind. When I look at food, my inner coach just asks if it serves that vision of my future self. If it doesn’t, I find I AM able to walk away!! Thank you!
Alice S
MIND power over Willpower
I was so alone in my weight struggle. I thought no one else was as crazy as I was with my relationship with food, my weight and myself.
It turns out I was wrong. It turns out that my life-long challenge with weight wasn’t my fault, but the way the mind is designed.
You can change your weight destiny, not by dieting harder or being perfect on a plan–but by accessing and shifting the part of your mind that resists long-term change.
Learn how in my Free Masterclass with Weight Release Hypnosis
Shift Founder Rita Black released 40 pounds and has maintained her weight for 3 decades
Even Doubters Have Proven Hypnosis for Weight Loss Really Works
Like many people, Janet had a healthy skepticism about hypnosis before enrolling, but she was willing to give the Shift Process a try because her friend had great results. Now, 16 years later, Janet is still keeping off the 37 pounds she released and is loving her active lifestyle. Now in her 70s, she is skiing, snorkeling, and enjoying life to its fullest- feeling slim and confident the weight is never coming back. “Looks like hypnosis does work after all!” she says.
Hypnosis is not about mind control but it’s a way for you to have more control of your mind.
Janet released 37 pounds–Maintaining for 16 years
Sheree released 75 pounds–Maintaining for 3+ years
Sheree Tried Every Diet, but Weight Loss Using Hypnosis Helped Her Retrain Her Mind for Success
Sheree knew how to lose weight; she had done just about every diet out there and had even worked for a famous diet company. But the weight always came back. “The Shift Process put me in control of my weight and myself and not some diet. I am keeping the weight off because I am the one in the driver’s seat for the first time.”
When you are able to communicate powerfully with yourself, it takes away the fear and doubt that actually cause us to gain the weight back.
Just Like Sarah, You Can Change Your Habits and Decide to Prioritize Health
A busy working mom–Sarah used the Shift Process to let go of the limiting beliefs that were keeping her struggling with making herself a priority in her life.
The Shift gave her time and mindspace to change her habits and release 30 pounds of weight–but also to feel so confident she got a promotion.
She learned to manage her health and self-care time with her family so the weight has stayed off for 2 years.
Sarah released 30 pounds with the Shift–Maintaining for 2 years while Busy with Family
Sharon released 45 pounds–Maintaining for 2 years
Melanie released 65 pounds after stopping smoking
Lisa released 50 pounds–Maintaining for 2 years
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Diane released 10.5 pounds in 30 Days with Shift Weight Mastery
This has actually been fun! I’m 10.5 lbs down.
Thank you for helping me get past the normal diet games that my rebel and inner critic like to play when I’m trying to take care of myself. I feel Empowered.
Diane
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Carolyn released 11.8 pounds During her Shift Weight Mastery Process
Rita is an amazing teacher and I love her personality. Her voice during the meditations and hypnosis is very relaxing and makes me feel safe. The mindset work was EVERYTHING in this program and really made a huge difference in my weight release. Since discovering Rita and the Shift Program. I have released 11.8 lbs and actually enjoyed the process!
Carolyn G
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Diane released 10.5 pounds in 30 Days with Shift Weight Mastery
This has actually been fun! I’m 10.5 lbs down.
Thank you for helping me get past the normal diet games that my rebel and inner critic like to play when I’m trying to take care of myself. I feel Empowered.
Diane
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Carolyn released 11.8 pounds During her Shift Weight Mastery Process
Rita is an amazing teacher and I love her personality. Her voice during the meditations and hypnosis is very relaxing and makes me feel safe. The mindset work was EVERYTHING in this program and really made a huge difference in my weight release. Since discovering Rita and the Shift Program. I have released 11.8 lbs and actually enjoyed the process!
Carolyn G
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Andrea released 11 pounds in 30 Days
I knew I had all the answers inside me to lose the weight. I have been studying it since I was 13. So, why was I such a failure at this part of my life?
Rita Black’s program provided me with a tool belt in which to use all the tools I had inside me. After completing the 30-day program, I know I can complete the journey to weight loss mastery.
I am well on my way. I really have enjoyed the process, your class and your daily support. I am VEEERRRYYY happy to have gained both compassion towards myself and confidence in myself again. I have lost over 5 inches and 11 pounds this past month with the Shift Weight Mastery Process.
Andrea P
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Andrea released 11 pounds in 30 Days
I knew I had all the answers inside me to lose the weight. I have been studying it since I was 13. So, why was I such a failure at this part of my life?
Rita Black’s program provided me with a tool belt in which to use all the tools I had inside me. After completing the 30-day program, I know I can complete the journey to weight loss mastery.
I am well on my way. I really have enjoyed the process, your class and your daily support. I am VEEERRRYYY happy to have gained both compassion towards myself and confidence in myself again. I have lost over 5 inches and 11 pounds this past month with the Shift Weight Mastery Process.
Andrea P
Mickey released 40 pounds–Maintaining for 4 years
Maria released 110 pounds–Maintaining for a year
Steve released 25 pounds–Maintaining for 2 years
Julie released 40 pounds–Maintaining for a year
Kelly released 70 pounds–Maintaining for 2 years
Michele released 65 pounds–Maintaining for 2 years
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Holli released 6.5 pounds During Her First 2 Weeks in Shift Weight Mastery Process
If dieting and other weight release methods have not worked for you, give this a try. It’s an education model that gives you the knowledge and tools to identify and manage your own unique challenges and circumstances to find your path to lasting success to better health. Thank you to Rita and her team!
Holli K
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Reggie Shifted and released 9.2 pounds in 30 Days
I couldn’t see an end to the unhealthy eating, I have had visions in my mind for so long of the life I want, but couldn’t break free of the madness. I am now seeing that vision so much clearer. I am so looking forward to living that life healthy and happy, no aches and pains. And looking forward to the idea of being a contributor in my community. My most heartfelt thank you.
Reg J
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Holli released 6.5 pounds During Her First 2 Weeks in Shift Weight Mastery Process
If dieting and other weight release methods have not worked for you, give this a try. It’s an education model that gives you the knowledge and tools to identify and manage your own unique challenges and circumstances to find your path to lasting success to better health. Thank you to Rita and her team!
Holli K
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Reggie Shifted and released 9.2 pounds in 30 Days
I couldn’t see an end to the unhealthy eating, I have had visions in my mind for so long of the life I want, but couldn’t break free of the madness. I am now seeing that vision so much clearer. I am so looking forward to living that life healthy and happy, no aches and pains. And looking to the idea of being a contributor in my community. My most heartfelt thank you.
Reg J
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Jackie released 10 pounds During Her Shift 30-Day Process
The Shift Mastery Process became a great kick start to putting me back in charge of progress towards releasing weight. I’ve been able to handle food and event challenges without feeling deprived, yet making room for tasting and enjoying occasional treats while staying within my own self-designed eating plan.
Jackie B
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Jackie released 10 pounds During Her Shift 30-Day Process
The Shift Mastery Process became a great kick start to putting me back in charge of progress towards releasing weight. I’ve been able to handle food and event challenges without feeling deprived, yet making room for tasting and enjoying occasional treats while staying within my own self-designed eating plan.
Jackie B
Rocio released 110 pounds with the Shift
Gina released 40 pounds–Maintaining for 1 year
Andrea released 20 pounds–Maintaining for 4 years
Jody released 30 pounds–Maintaining for 2 years
Andrea released 30 pounds–Maintaining for 4 years
Nancy released 40 pounds–Maintaining for 1 year
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Kevin released 6 pounds through Shift Weight Mastery
Rita’s program is the real deal. Get off the fence and buy it now. If you open your mind and follow the program, as it’s given to you, one day at a time, you’ll create powerful, lasting changes in your life.
Kevin K
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Janet released 10 pounds During Her Shift 30-day Process
I would highly recommend participating in this life changing course. I love the course and it has changed my life not only the way I view and manage the energy I need but also in other areas of my life.
Janet V
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Kevin released 6 pounds through Shift Weight Mastery
Rita’s program is the real deal. Get off the fence and buy it now. If you open your mind and follow the program, as it’s given to you, one day at a time, you’ll create powerful, lasting changes in your life.
Kevin K
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Janet released 10 pounds During Her Shift 30-day Process
I would highly recommend participating in this life changing course. I love the course and it has changed my life not only the way I view and manage the energy I need but also in other areas of my life.
Janet V
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Jen released 12.2 pounds in 30 days
I’ve released a total of 12.2 pounds in 30 days. Not only do I feel better physically, but mentally I am growing in many ways. I’m learning how to better care for myself, and I have never REALLY taken the time to do so. The meditations, coaching sessions and hypnosis all work for me. I’ll admit I was skeptical at first but now I’m sold. I no longer have cravings for chocolate or potato chips like I used to. I’m so grateful for you Rita!
Jen G
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Jen released 12.2 pounds in 30 Days
I’ve released a total of 12.2 pounds in 30 days. Not only do I feel better physically, but mentally I am growing in many ways. I’m learning how to better care for myself, and I have never REALLY taken the time to do so. The meditations, coaching sessions and hypnosis all work for me. I’ll admit I was skeptical at first but now I’m sold. I no longer have cravings for chocolate or potato chips like I used to. I’m so grateful for you Rita!
Jen G
Gained Weight After Bypass but at Ideal Weight Using Her Mindset
Marilyn lost nearly 100 pounds with gastric bypass but over the years the weight crept up, and during Covid even more. The Shift Process helped Marilyn get back in control–release the weight and she is now keeping it off using the habits and skills of weight mastery.
Marilyn released 50 pounds–Maintaining for 2 years
Paula released 40 pounds–Maintaining for 3+ years
Stomach was Smaller but Mind Needed a Shift
Paula had released some weight after the gastric sleeve but then her weight stalled and stopped. She realized that solving the weight challenge wasn’t about a smaller stomach as much as it was about using her mind in a more empowered way.
She has released 40 more pounds and has gained a more compassionate relationship with herself.
Amy released 156 pounds
Darlene released 37 pounds
Bill released 100+ pounds
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Julie released 6 Pounds During Her Shift 30-Day Process
Finally a program that addresses the inner me! The guided daily meditation and hypnosis are making a difference in how I think about food. The visualizations are a perfect way for me to have something concrete to hang my mental hat on. I am shifting!
Julie F
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Lisa released 10 pounds During Her Shift 30-Day Process
The Shift Process gave me the guidance and has kept my head in the game with a clear plan for success. I’m finally hopeful about keeping my weight off and feeling great about my health and myself! Thank you Rita!
Lisa S
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Julie released 6 Pounds During Her Shift 30-Day Process
Finally a program that addresses the inner me! The guided daily meditation and hypnosis are making a difference in how I think about food. The visualizations are a perfect way for me to have something concrete to hang my mental hat on. I am shifting!
Julie F
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Lisa released 10 pounds During Her Shift 30-Day Process
The Shift Process gave me the guidance and has kept my head in the game with a clear plan for success. I’m finally hopeful about keeping my weight off and feeling great about my health and myself! Thank you Rita!
Lisa S
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Kathy released 6 pounds During Her Shift 30-Day Process
When I joined this program, I had an idea that hypnosis was the missing piece in weight release. 30 days later, I am absolutely convinced that this is the game changer in weight mastery. I am completely engaged and excited about the process and have changed the way I think so easy and naturally – something I have struggled with for 30+years. With these tools in my toolbox now, I have no doubt that I will be successful.
Kathy K
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Kathy released 6 pounds During Her Shift 30-Day Process
When I joined this program, I had an idea that hypnosis was the missing piece in weight release. 30 days later, I am absolutely convinced that this is the game changer in weight mastery. I am completely engaged and excited about the process and have changed the way I think so easy and naturally – something I have struggled with for 30+years. With these tools in my toolbox now, I have no doubt that I will be successful.
Kathy K
Jillian released 30+ pounds
Joanne released 45 pounds
Nancy released 28 pounds
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Marina released 5 pounds During Her Shift 30-Day Process
Love the program. After 21 weeks, I physically feel fabulous, love the meditations, hypnosis and podcasts. Rita’s passion, enthusiasm, dedication and direct personal involvement to this program is inspirational, refreshing, and contagious.
Marina D
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Melinda released 13.2 pounds in 30 Days
This process has been highly beneficial to me. I have released weight and feel much more relaxed and less stressed overall. I love the structure and planning it provides while at the same time being flexible enough to make it your own!
Melinda M
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Marina released 5 pounds During Her Shift 30-Day Process
Love the program. After 21 weeks, I physically feel fabulous, love the meditations, hypnosis and podcasts. Rita’s passion, enthusiasm, dedication and direct personal involvement to this program is inspirational, refreshing, and contagious.
Marina D
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Melinda released 13.2 pounds in 30 Days
This process has been highly beneficial to me. I have released weight and feel much more relaxed and less stressed overall. I love the structure and planning it provides while at the same time being flexible enough to make it your own!
Melinda M
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LuAnne C. Released 12 Pounds During Her Shift 30-Day Process
The Shift Weight Mastery Process gave me a way to once and for all end my years of yo-yo dieting and release the weight I had gained. I feel confident that I can use this process to successfully complete my weight release journey.
LuAnne C
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LuAnne released 12 pounds During Her Shift 30-Day Process
The Shift Weight Mastery Process gave me a way to once and for all end my years of yo-yo dieting and release the weight I had gained. I feel confident that I can use this process to successfully complete my weight release journey.
LuAnne C
Phyllis released 45 pounds
Sherry released 40 pounds
Cheryl released 30 pounds
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Nancy released 10 pounds During Her “Shift”
I have yoyo dieted for the past 35 years, and used pretty much every diet out there. I always end up stopping when I get “almost” to my target weight. I signed up for the meditations and hypnosis, which is amazing. But I am staying for love of my inner coach and scientist.
Nancy R
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Melinda released 6 pounds During Her Shift 30-Day Process
Rita’s calming voice in meditation and hypnosis really works. She gets into your head in a good way. Learning that it is me that needs to change my mindset to move forward was critical in losing weight. Finding my inner coach and having her help me through challenging times is important. Thank you Rita for helping me realize this!
Melinda M
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Nancy released 10 pounds During Her “Shift”
I have yoyo dieted for the past 35 years, and used pretty much every diet out there. I always end up stopping when I get “almost” to my target weight. I signed up for the meditations and hypnosis, which is amazing. But I am staying for love of my inner coach and scientist.
Nancy R
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Melinda released 6 pounds During Her Shift 30-Day Process
Rita’s calming voice in meditation and hypnosis really works. She gets into your head in a good way. Learning that it is me that needs to change my mindset to move forward was critical in losing weight. Finding my inner coach and having her help me through challenging times is important. Thank you Rita for helping me realize this!
Melinda M
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Micky released 12 pounds in 30 days with Shift Weight Mastery
Life changing. I feel confident I will achieve and maintain my ideal weight and health goals. In addition, the tools you gain around thought management apply to all aspects of your life and happiness. It’s about learning self care without guilt or fear. My new approach allowed me to influence my loving husband into being my biggest supporter from biggest saboteur. Thank you Rita.
Micky F
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Micky released 12 pounds in 30 Days with Shift Weight Mastery
Life changing. I feel confident I will achieve and maintain my ideal weight and health goals. In addition, the tools you gain around thought management apply to all aspects of your life and happiness. It’s about learning self care without guilt or fear. My new approach allowed me to influence my loving husband into being my biggest supporter from biggest saboteur. Thank you Rita.
Micky F
Siobhan released 40 pounds
Greg released 45 pounds
Mary released 40 pounds
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Shelly released 11.6 pounds During Her Shift Weight Mastery Process
I loved the structure with the daily meditation, coaching message and hypnosis, recording, and checking in with the group daily. I always felt supported at all times, I never felt alone! I am looking forward to continuing to shift big time!
Shelley T
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Tanya released 10 pounds in 30 Days
Rita’s program helped me to change a lifetime of poor eating habits as of day one. I came to understand why willpower alone was doomed to fail. As I listened every day to the meditations and hypnosis sessions, I built up images of myself with a strong inner coach, with good eating habits, never grazing or eating distractedly.
The whole program felt easy to me, which I never would have imagined. I lost 10 pounds in 30 days, and expect to keep losing weight as I continue listening to the hypnosis and meditation every day going forward. Thank you for this incredible gift, Rita and everyone with Shift Weight Mastery.
Tanya
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Shelly released 11.6 pounds During Her Shift Weight Mastery Process
I loved the structure with the daily meditation, coaching message and hypnosis, recording, and checking in with the group daily. I always felt supported at all times, I never felt alone! I am looking forward to continuing to shift big time!
Shelley T
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Tanya released 10 pounds in 30 Days
Rita’s program helped me to change a lifetime of poor eating habits as of day one. I came to understand why willpower alone was doomed to fail. As I listened every day to the meditations and hypnosis sessions, I built up images of myself with a strong inner coach, with good eating habits, never grazing or eating distractedly.
The whole program felt easy to me, which I never would have imagined. I lost 10 pounds in 30 days, and expect to keep losing weight as I continue listening to the hypnosis and meditation every day going forward. Thank you for this incredible gift, Rita and everyone with Shift Weight Mastery.
Tanya
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Victoria Learned to Love Herself Through the Shift Process
I’m so happy I stumbled on the Shift program. I finally found a program that addressed my core issues and that I connected with. Everything just clicked. Learning about my inner critic, coach, and rebel helped me to finally stop the horrible, mean voice in my head that constantly obsessed with my body weight and image and took away my happiness and love for myself. I love the program structure starting every morning with a meditation and ending each day with hypnosis. This along with the coaching and cognitive therapy, for the first time in many years I feel I finally have the skills and mindset to achieve long term permanent weight release.
This program has helped me to finally release years of body dysmorphic issues that started as a child. I’m learning to love and accept myself no matter how much I weigh. I even joined a gym and have been consistent with exercise. First time in 20 years!! I’m sticking with Rita for the long term, and am excited to be a part of the monthly program. If you’ve tried everything to address your weight issues and nothing has worked, I urge you to take a chance and try out the Shift program – it will change your life in 30 days!
Victoria
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Victoria Learned to Love Herself Through the Shift Process
I’m so happy I stumbled on the Shift program. I finally found a program that addressed my core issues and that I connected with. Everything just clicked. Learning about my inner critic, coach, and rebel helped me to finally stop the horrible, mean voice in my head that constantly obsessed with my body weight and image and took away my happiness and love for myself. I love the program structure starting every morning with a meditation and ending each day with hypnosis. This along with the coaching and cognitive therapy, for the first time in many years I feel I finally have the skills and mindset to achieve long term permanent weight release.
This program has helped me to finally release years of body dysmorphic issues that started as a child. I’m learning to love and accept myself no matter how much I weigh. I even joined a gym and have been consistent with exercise. First time in 20 years!! I’m sticking with Rita for the long term, and am excited to be a part of the monthly program. If you’ve tried everything to address your weight issues and nothing has worked, I urge you to take a chance and try out the Shift program – it will change your life in 30 days!
Victoria
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How to Stop the “Start Over Tomorrow” Weight Struggle Cycle And Begin Releasing Weight for Good