Hypnotherapy for Weight Loss – Does It Really Work?
Here at Shift Weight Mastery, we believe that the key to long-term weight loss and management is not just willpower…it’s MINDpower.
Hypnotherapy for Weight Loss – Does It Really Work?
The key to long-term weight success is not willpower…it’s MINDpower.
We’ve Been Considered a Top Weight Loss Program for 20 Years…
We’ve helped 12,000+ People Keep The Weight Off FOR GOOD
The problem isn’t you. You are the answer to achieving your ideal weight long-term.
Releasing weight long-term is absolutely possible and can be easier than you think. So why do so many fail at keeping weight off?
The main problem is that most people who struggle with weight spend years, decades even, searching for the solution to their “problem” outside of themselves in diets and regimens that proclaim to be “the cure.”
Some people spend thousands of hours and dollars in search of the magic bullet that will make pain and frustration go away–only to be bitterly disappointed when the weight comes back… or worse yet, never even gets lost.
The feelings of failure and frustration deepen with each attempt. This breaks my heart because it doesn’t have to be like this!
Achieving your ideal weight long-term doesn’t begin on the plate or in the gym… it begins in YOUR mind.
Achieving your ideal weight long-term doesn’t begin on the plate or in the gym… it begins in YOUR mind.
I know that the key to your achieving long-term weight mastery is inside you–in your powerful mind.
You just need to unlock it.
I Struggled with My Weight for Years—Now, as a Hypnosis for Weight Loss Specialist, I Can Help You Too.
I Struggled with My Weight for Years—Now, as a Hypnosis for Weight Loss Specialist, I Can Help You Too
I discovered the key for success and designed a hypnosis-based process to help your mind shift into its long-term weight loss potential in 30 days, giving you the key to finally release weight for good so that you can be free.
Let me guess, you have been trying to manage your weight for years. You KNOW how to lose weight. But that is not the problem.
The true challenge is sticking with it and then keeping the weight off long-term. When you try to be “good” on your plan, there is this other part of your brain that just keeps sabotaging you…causing you to go back to your old patterns no matter how hard you try.
I call this the Weight Struggle Cycle and I was stuck in it for over 20 years.
It started when I was eight years old when I was called “Thunder Thighs” at school, and went on from there. I went on diet after diet. I could lose some, but the weight always came back.
Not only did I feel humiliated, even worse, I felt afraid, because I didn’t know how to change. For years I struggled up and down the scale 40 pounds, losing enough to get invited to my prom and then gaining so much weight that I couldn’t zip my prom dress up on prom night.
In my early 30s I hit a wall with dieting
Having tried every fad and regime, I realized that if I was ever going to end this struggle with my weight, it had to come from deeper within me.
Around this same time, I was introduced to hypnosis as a way to quit a pack-and-a-half-a-day smoking habit and immediately became fascinated with this powerful mind tool that allowed for such dramatic and quick change. If hypnosis shifted me from a smoker to a non-smoker, could it help me with my weight too?
That’s when I began my own personal “Shift.” I used hypnosis to help me with weight loss and binge eating. It allowed me to imprint new habits, curb cravings, and set a strong vision that kept me engaged.
In my early 30s I hit a wall with dieting
Having tried every fad and regime, I realized that if I was ever going to end this struggle with my weight, it had to come from deeper within me.
Around this same time, I was introduced to hypnosis as a way to quit a pack-and-a-half-a-day smoking habit and immediately became fascinated with this powerful mind tool that allowed for such dramatic and quick change. If hypnosis shifted me from smoker to non-smoker, could it help me with my weight too?
That’s when I began my own personal “Shift.” I used hypnosis to help me with weight loss and binge eating. It allowed me to imprint new habits, curb cravings, and set a strong vision that kept me engaged.
I “released” 40 pounds over 9 months. I have maintained my weight for almost 30 years now, even through having two children, life challenges and menopause.
I “released” 40 pounds over 9 months. I have maintained my weight for almost 30 years now, even through having two children, life challenges and menopause.
Over the last 20+ years as a professional hypnotherapist for weight loss, I have guided thousands of men and women in “shifting” out of their limiting beliefs and habits and into positive, healthy mindsets – helping them to achieve weight mastery with the 30-day Shift Weight Mastery Hypnosis Process.
They changed their lives by not only releasing weight and keeping it off, but by re-inventing the relationship they have with themselves to live a deeper, more fulfilling life in all regards.
I invite you to open your mind to the possibility that you can find long-term weight success within yourself and that the answers and support that you have been searching for are just one SHIFT away.
What is the “Shift Weight Mastery Process?”
The 30-Day Online Shift Weight Mastery Process is designed to break the “on a diet” / “off a diet” cycle to create long-term success. Shift uses hypnosis, meditation and cognitive coaching to target your brain at the deepest level to end old patterns of behavior and build healthy new habits so you can take the weight off and keep it off.
Why a hypnosis-based weight process??
The main reason we struggle with weight is not really our personal fault, even though our continual struggle makes us feel like a failure. The answer lies in the way the mind is designed. Your mind is divided into the conscious and the subconscious mind.
12% is Your Conscious Mind: This Part Wants to Lose Weight
The conscious mind is our analytical mind, the neocortex, the “willpower” brain. This is the part of our mind that:
Puts us ‘on’ a diet
Has done all the diets and health regimes
Has signed up for the gym membership and is ready to lose weight
12% is Your Conscious Mind: This Part Wants to Lose Weight
The conscious mind is our analytical mind, the neocortex, the “willpower” brain. This is the part of our mind that:
Puts us ‘on’ a diet
Has done all the diets and health regimes
Has signed up for the gym membership and is ready to lose weight
88% is Your Subconscious Mind: This Part Wants to Stay the Same
This part of the mind will fight hard to go back to your old way of behaving—even if it means gaining weight.
What happens when we try to lose weight?
The 12% willpower brain gets us started “being good,” but eventually — that 88% mind pulls us into the same old “bad” behaviors. That is why diets don’t work in the long term.
This is the part of our deeper mind where our limiting weight habits, beliefs, and emotions exist.
This is the part of the mind that:
Works hard to keep things going JUST AS THEY ARE
Has gotten used to the fattening habits that keep you at your current weight
Feels sugary or crunchy and salty food are great for relieving stress
Thinks deep down you are a failure—no matter how many affirmations you make
Could care less about your gym membership, your juice fast, and your looking good in your clothes…
“In studies comparing a control group to a hypnotherapy group, the group exposed to the hypnotherapy lost more weight and kept it off longer.”
– The Journal of Clinical Psychology
How Can Hypnosis Help in Losing Weight?
Hypnosis is a relaxed mind technique that allows the resistant-to-change subconscious mind to become open to ideas of change.
In the state of hypnosis, suggestions can be given to the deeper mind and begin to focus the mind towards new beliefs and habits that are in line with weight release and mastery. With hypnosis, you are able to have the power of 100% of your mind working with you to release weight and keep it off permanently.
What makes the Shift Weight Mastery hypnotherapy process stand out from other hypnosis for weight loss programs?
The Shift Weight Mastery Process is an online program that you can do from home in your own time. The program creates a powerful and lasting breakthrough with weight because it uses a synergistic blend of:
1. Foundational Weight Loss Hypnosis: impacting deep weight barriers
2. Guided Meditation: shifting inner communication
3. Weight Mastery Skills Coaching: designed to have a subconscious impact
These three core elements, provided daily over a 30-day period, give the brain a powerful “shift” from weight struggler to weight master.
Students experience a transformation in their relationship to food, exercise, and themselves–allowing them to release weight and feel confident and empowered because they are in charge of their weight loss–not a “magic bullet” outside of them.
Frequently Asked Questions About Hypnotherapy For Weight Loss
How does hypnosis help?
Hypnosis is a relaxed mind technique that allows the resistant-to-change subconscious mind to become open to ideas of change.
In the state of hypnosis, suggestions can be given to the deeper mind and begin to focus the mind towards new beliefs and habits that are in line with weight release and mastery. With hypnosis, you are able to have the power of 100% of your mind working with you to release weight and keep it off permanently.
“In studies comparing a control group to a hypnotherapy group, the group exposed to the hypnotherapy lost more weight and kept it off longer.” – The Journal of Clinical Psychology
Is Hypnosis Safe?
Hypnosis is completely safe. The old myths and misconceptions about hypnosis have given way to proven, scientifically sound techniques.
In the state of hypnosis, you are aware and in control. You cannot be made to do anything against your will because all suggestions must pass through the protective conscious mind. Hypnosis is a safe, relaxing and enjoyable experience.
Will hypnosis work for me?
Most people are “hypnotizable” if they have an IQ over 70. However, hypnosis may not be appropriate for people with severe mental health challenges, such as psychotic symptoms, including hallucinations and delusions. Most people can be successful if they truly want the change they are seeking.
I have tried hypnosis for weight and it didn’t work. Why should I try your program?
There are a couple of reasons why a hypnosis session for weight wasn’t successful.
- The hypnotherapist you worked with wasn’t a weight specialist hypnotherapist.
Many hypnotherapists are jack-of-all-trades doing everything from phobias to past life regression. There is nothing wrong with this but weight management is a specialty field that requires deep knowledge of the many physical, mental and emotional parts of the weight mastery journey.
I have only specialized in the 2 transformational journeys that hypnosis helped me with: smoking cessation and weight management. I have helped thousands of people achieve successful results over the last 20+ years–this is my life’s mission.
- You went to one or a few hypnosis sessions with short-term or no results.
Achieving long-term weight mastery is a process that requires powerful self-communication, management of your relationship with food and also your environment.
This cannot be achieved in one or even a few hypnosis sessions focused on just surface things like portion control or sugar. It requires a deeper mind SHIFT in how we see ourselves and communicate with ourselves as well as a focus on the fundamental skill-set of long-term weight success. Perhaps that may be the cause of your minimal results with weight hypnosis.
What is the Shift?
– A 30-day online journey on an easy to use course platform/mobile app that shifts you into a powerful “thin thinking” mindset
–Cutting edge based hypnosis, meditation and coaching sessions that break you free from the weight struggle
–A process that creates an effective way of communicating with yourself that allows you to feel more confident in your ability to master your weight
–An immersion in the 9 Skills of Weight Mastery based on over 200 studies of people who have achieved long-term weight loss
–A step-by-step program that takes about 30 minutes per day and fits into your existing life:
- 10-20 minute (average) hypnosis session audio that can be listened to at night before dinner, after dinner or right before sleep (or any time in your day that works)
- 10 minute morning meditation audio (done in bed before you fully wake up)
- 10 minutes (average) coaching session audio that can be listened to while driving, exercising or doing daily tasks
What is not part of the Shift?
- Mind control
- Brainwashing
- Being out-of-control
- Barking like a dog
- Just weight-loss hypnosis
- A diet
- Deprivation
- A quick fix
- Like any other program out there
Join My FREE Masterclass With A Light Hypnosis Session
How to Stop the “Start Over Tomorrow” Weight Struggle Cycle And Begin Releasing Weight for Good