Let’s be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It’s easy to feel like progress has to hit pause.
But what if it didn’t?
In this week’s episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times.
Yes—nine.
Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn’t just maintain her progress—she kept releasing weight. In this episode, she shares the real-life, doable strategies that helped her stay consistent while still enjoying the ride.
If you’ve ever wondered how to manage weight mastery while on the move, this episode is a must-listen.
Mary’s story is filled with wisdom, encouragement, and practical tools you can use on your next trip—no matter where your journey takes you.
Come on in!
In This Episode, You’ll Learn:
Who is Mary and when did her struggles with weight began.
Mary’s take on hypnosis.
The three bite rule and how Mary utilizes it during her travels.
Links Mentioned in this Episode
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