I love sitting down with shifters and hearing their insights into the weight mastery journey.
And this one is no exception!
Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey.
I am excited to share it with you during this episode.
There is a lot in our interview that will give you inspiration and ideas for your own weight journey.
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- Write a review of the Thin Thinking Podcast in Apple Podcasts/iTunes.
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In This Episode, You’ll Learn:
How Barbara went from feeling out of control with her weight and food, to being in control of it all
How she used hypnosis to gain control of her cravings and thoughts
The reason that tracking is so important to becoming a weight master