Are you excited about finally getting away, but worried that travel means becoming an accidental overeating tourist?
Worry no more!
In this episode of Thin Thinking, I’ll share with you how to have a fun and meaningful getaway and still stay on track with your weight goals.
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- Write a review of the Thin Thinking Podcast on Apple Podcasts.
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In This Episode, You’ll Learn:
How to create your own personal vision for your vacation or holiday before you go
How to set boundaries for your vacation in regards to alcohol, treats and more
What setting your environment up for success looks like
How to talk to your inner coach and have a morning meeting with them