SUCCESS IS ACHIEVED AND MAINTAINED BY THOSE WHO TRY AND KEEP TRYING
Rita Black Reveals the Four Keys to Weight Mastery
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Rita Black is a clinical hypnotherapist specializing in weight mastery
and smoking cessation. She has created powerful processes that
utilize a cutting edge blend of hypnosis, NLP, and coaching that have
helped thousands of her clients achieve long term success.
Hello there,
QUESTION: If you struggle with your weight, what is the #1 problem that YOU face on a daily basis?
ANSWER: CONSISTENCY with the THOUGHTS AND HABITS that allow you to MASTER weight “release” in the long term.
THE BAD NEWS: Unless we consistently engage in these “SHIFTED” THOUGHTS AND BEHAVIORS, our unconscious mind WANTS TO GO RIGHT BACK to the way things were when we were OVERWEIGHT.
THE GREAT NEWS! YOU can achieve “LONG TERM PERMANENT WEIGHT MASTERY”.
IMAGINE waking up every day and…
- knowing you can confidently maintain your ideal weight.
- having a peaceful and respectful relationship with food and exercise.
- having a powerful and loving relationship with yourself, finally free from the pain and chaos of the weight struggle.
How do I achieve this? READ ON
Rita's Story of Weight Mastery
This is me 40 lbs up and
struggling. Even though I was
on vacation, I was in prison
The trip to my ideal weight was not a straight down the scale 40 pounds and then a flat consistent line of weight mastery for 18 years—no my friend—far from it!!!
The Biggest Loser
Little did I know that I was GUILTY OF THE 4 REASONS WHY PEOPLE FAIL TO RELEASE WEIGHT SUCCESSFULLY!!!
What are the 4 reasons most people FAIL TO ACHIEVE long-term weight release Rita, YOU ASK??
- They never fully commit to weight “mastery”…they spend their whole lives in a perpetual state of “trying” to lose weight.
- They have no internal success system—they feel that success comes from finding the right diet and being good on it—but when the diet ends there is no change internally so they go back to their old “fat” habits.
- They have no consistent education—they just go on a diet and then go off a diet over and over, never really diging deep to uncover, repair and rebuild systems that will allow them to successfully keep weight off over time.
- They don’t have access to mentors and support—all coaches need a coach—having access to a mentor and others on the same journey help build your inner resources so that you can be your own best weight release coach (Inner Coach).
Smoking Gun
So on went my struggle with my weight--day after day, donut after bagel, deprivation diet to wreckless bingeing abandon.
Things took a dramatic turn when I SHIFTED from a pack and a half-a-day smoker to a happy, healthy non-smoker with hypnosis. The answer hit me like a 20 pound bag of potatoes (before they were French fried).
I HAD IT ALLLLLLLLLLLLLLLL WRONG!!!!!
I had tried to quit smoking for years and was never successful—why?
Because I was a smoker who was always “trying” to quit—I never made the decision THAT I WAS “A NON-SMOKER”.
When I tried to quit I felt deprived because I still saw myself as a smoker who was just trying to live their pack and a half a day life without any cigarettes!
When I became a non-smoker by making the decision that I was one-- in the state of hypnosis—there was no deprivation because guess what? Non-smokers…they don’t smoke!!! That made stopping smoking easy—and permanent.
Aha!!!
You see, I had spent most of my life being a FAT PERSON “trying to lose weight” not as a person who was on a quest for “WEIGHT MASTERY”.
SO when I “SHIFTED” and I began my earnest quest to become a “WEIGHT RELEASE MASTER” with the use of hypnosis EVERYTHING CHANGED:
- I decided to commit myself to truly learning and discovering over time how to achieve and maintain my ideal weight in a way that worked for me forever.
- I changed my view of myself—I wasn’t a dieting failure I was an student of weight mastery—students can make mistakes and they learn from them so they always are improving.
- I realized that there were others I could learn to be a master from nutritionists, trainers, hypnotherapists, cognitive researchers and experts and other weight masters that I could learn from. I cultivated mentoring relationships with them to their coaching, and allowed myself to be inspired by them.
- I began asking for support from my friends and family and others I met along the way and created support systems that have kept me SHIFTING--even to this very day.
I FINALLY FOUND FREEDOM IN WEIGHT MASTERY
I released the weight and have stayed on my weight maintenance mastery journey for 2 decades. Each day I STILL WAKE UP AS A STUDENT OF WEIGHT MASTERY—and I love it.
I wouldn’t give up looking at the world through the eyes of an apprentice for anything—nor would I give up the joy of going to the closet everyday for the last two decades and putting on the same size clothes!!!
Ironically my path to long-term permanent weight release success is pretty much identical to other successful weight mastery journeys.
What are the 4 steps successful people take that allow them long term weight release Rita, YOU ASK???
- They Commit—it’s not just a short term 5 day fruit fast, or a 2-week fat flush, or a 6 month “Boot Camp”-- they commit for life to long term-lifelong “weight mastery”.
- They Study—different than going on a diet—to study is to be an apprentice of—the skills, habits, thought processes, food and exercise strategies that allow them to live happily and healthfully within their energy needs for their ideal weight.
- They Seek Mentors— Our best thinking keeps us where we are—successful people seek Mentors that challenge them and their thinking and give them coaching and motivation to become their own success story.
- They Seek Support—no one “makes it” alone. They seek peers and peer groups to learn from, and to share challenges and success with and others hold them to their vision of weight mastery.
If I Can Do It, You Can!!! But here are the Three Big Decisions You Have to Make First…
DECISION ONE: Make the decision—NOW—that you are going to STOP being an overweight person “trying” to lose weight stuck in a victim mentality saying…
- It’s useless!
- I’m hopeless!!
- Everyone else can do it but I can’t!!!
You are way better than that---so decide to just CUT IT OUT AND….
DECISION TWO: …DECIDE TO COMMIT to your education, your journey, your apprenticeship of long term permanent (not short term—uh-uh) I said long term WEIGHT MASTERY—and I mean mastery with a capital M!!! 
DECISION THREE: Once you commit to mastery—you need to DECIDE to BEGIN YOUR JOURNEY, begin releasing weight now from a place of power with your mind pointed in the right direction—down the scale and out into long term weight MASTERY!
How do I do this? READ ON
