• WHAT IS
    SHIFT?

    A hypnosis based weight loss program that ends the diet struggle and creates long term success

    see how this is different

    "I'm excited to be free of the struggle and feeling like a failure. The hypnosis is not only helping me with eating, but with my life!" -Erin, down 49 lbs.

  • HOW DO
    I SHIFT?

    Just 20 minutes a day for 1 month. Our program breaks the “on/off” diet cycle and creates a new way of living.

    discover ways to make the shift

    "The stress was gone... the obsession was gone... my shift has given me freedom." -Tara, down 29 lbs

  • HYPNOSIS
    IS THE
    DIFFERENCE

    Shift uses hypnosis and cognitive coaching to replace old behavior with healthy habits at the deepest level of your brain.

    Check it out

    "With weight loss the evidence is conclusive, hypnosis does help people reduce." - Smithsonian Magazine

  • FREE 5 DAY
    NIGHT EATING
    PROGRAM

    Are you tired of the struggle and ready to make a change? Begin your journey to health with our free 5 day program.

    Enter your FREE 5-day Rehab TODAY

    "The Shift awakened a powerful part of me that was always there (just asleep or drugged with too much food!)" -Sondra, lost 9 lbs in first 30 days

    • WHAT IS
      SHIFT?

      A hypnosis based weight loss program that ends the diet struggle and creates long term success

      see how this is different
    • HOW DO
      I SHIFT?

      Just 20 minutes a day for 1 month. Our program breaks the “on/off” diet cycle and creates a new way of living.

      discover ways to make the shift
    • HYPNOSIS
      IS THE
      DIFFERENCE

      Shift uses hypnosis and cognitive coaching to replace old behavior with healthy habits at the deepest level of your brain.

      Check it out
    • FREE 5 DAY
      NIGHT EATING
      PROGRAM

      Are you tired of the struggle and ready to make a change? Begin your journey to health with our free 5 day program.

      Enter your FREE 5-day Rehab TODAY
    Hi I'm Rita Black

    Testimonials

    How Do I Shift?

    There are many ways to make the Shift: Private sessions with Rita Black, group seminars, or home programs that you can do on your own or with a support team. All it takes is a commitment of 20 minutes per day for 1 month.

    Recent Testimonials:

    Cheri:
    From 200+ lbs. to 121 lbs.

    Cheri says that her weight issues go all the way back to being a baby! A plump infant, then into childhood where she remembers wanting to…

    Bill's Big Success:
    Released 100 lbs.

    Moving His Way Into a Powerful New Outlook and Lifestyle “My Shift started the day I realized that I would actually have to change who I…

    Amy D loses 160 pounds with Shift In A Box.

    Amy’s first email to Rita Black read: I am 29 years old and I have struggled with weight for twenty of the years that I have…